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We are under exercised as a nation. We look instead of play. We ri

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. – John Fitzgerald Kennedy

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Exercise
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There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. – The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powe

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It is exercise alone that supports the spirits, and keeps the mind in vigor. – Marcus Tullius Cicero

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Im not into working out. My philosophy: No pain, no pain. – Carol Leifer

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A bear, however hard he tries, grows tubby without exercise. – A.A. Milne

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