Intellectual tasting of life will not supersede muscular activity. – Ralph Waldo Emerson

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. – John Fitzgerald Kennedy

I consider my refusal to go to the gym today as resistance training. – Author Unknown