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There are really only two requirements when it comes to exercise.

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. – The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powe

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Other Quotes from
Exercise
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We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. – John Fitzgerald Kennedy

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An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. – David Walters

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I get my exercise acting as a pallbearer to my friends who exercise. – Chauncey Depew

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You can cheat on your boyfriend or girlfriend but not on your workout. – Author Unknown

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