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There are really only two requirements when it comes to exercise.

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. – The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powe

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Other Quotes from
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You can cheat on your boyfriend or girlfriend but not on your workout. – Author Unknown

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Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men. – Marcus Valerius Martialis

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Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood. – Susan B. Anthony

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Fitness – if it came in a bottle, everybody would have a great body. – Cher

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