Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps. – Author Unknown

Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood. – Susan B. Anthony

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. – John Fitzgerald Kennedy