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Now I say that if you run more than 15 miles a week, its for somet

Now I say that if you run more than 15 miles a week, its for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. – Kenneth H. Cooper

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At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

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I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments. – Richard Cobden

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The first wealth is health. – Ralph Waldo Emerson

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