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Now I say that if you run more than 15 miles a week, its for somet

Now I say that if you run more than 15 miles a week, its for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. – Kenneth H. Cooper

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

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A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. – Sasha Cohen

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My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. Its embarrassing, because shes really strong. – Booboo Stewart

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I believe its extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. – Laurieann Gibson

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