Now I say that if you run more than 15 miles a week, its for somet

Now I say that if you run more than 15 miles a week, its for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. – Kenneth H. Cooper

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Other Quotes from
fitness
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Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. – Thomas Jefferson

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I cant eat whatever I want, definitely not. Im always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things. – Jenson Button

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Exercise is the chief source of improvement in our faculties. – Hugh Blair

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fitness

You need to put what you learn into practice and do it over and over again until its a habit. I always say, Seeing is not believing. Doing is believing. There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. – Brett Hoebel

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fitness

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