Now I say that if you run more than 15 miles a week, its for somet

Now I say that if you run more than 15 miles a week, its for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. – Kenneth H. Cooper

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Other Quotes from
fitness
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Once in a while Ill get moved to do some exercise. Its something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out Im OK. – David Soul

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Exercise to stimulate, not to annihilate. The world wasnt formed in a day, and neither were we. Set small goals and build upon them. – Lee Haney

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fitness

At the start of his second term, one wonders less about Obamas fitness than his willingness: Why doesnt he do more to build and maintain the relationships required to govern in era of polarization? – Ron Fournier

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fitness

At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

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fitness

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