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The you that goes in one side of the meditation experience is not

The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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There is only one meditation—the rigorous refusal to harbor thoughts. – Nisargadatta Maharaj

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Mindfulness is about falling awake rather than asleep. – Shamash Alidina

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Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging. – Yeshe Dorje

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Because of Christianity the West has missed many things, and one of them is meditation, the rarest flowering of a human being, because they have made it equivalent to contemplation. Contemplation is thinking. Meditation is no-thinking. – Bhagwan Shree Rajneesh

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