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The you that goes in one side of the meditation experience is not

The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation. – Eknath Easwaran

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Meditation is a flower and compassion is its fragrance. – Bhagwan Shree Rajneesh

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This…is the surer, safer, saner way of meditation. For, when the mind is absent from the body it is present with thy Lord, thy purposes, thy hopes. – Edgar Cayce

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Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. – Kathleen McDonald

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