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The you that goes in one side of the meditation experience is not

The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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[S]tand aside and watch the working of the divine power in yourself. – Sri Aurobindo

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Meditation
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation

You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. – Author Unknown

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Meditation

Nature has come to a point where now, unless you take individual responsibility, you cannot grow. More than this nature cannot do. It has done enough. It has given you life, it has given you opportunity; now how to use it, it has left up to you.
Meditation is your freedom…
– Osho [Chandra Mohan Jain]

Category:
Meditation

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