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The you that goes in one side of the meditation experience is not

The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. РCh̦gyam Trungpa

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Meditation

In meditation we witness our thoughts without any judgment. – Author Unknown

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Meditation

Meditation is a rich and powerful method of study for anyone who knows how to examine his mind. – Michel de Montaigne

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Meditation

Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit—the pleasure of simply being. – Paul Wilson

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Meditation

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