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The you that goes in one side of the meditation experience is not

The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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Meditation
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Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit. – Paramahansa Yogananda

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Meditation is to know oneself as one is. It is see our real face with out any mask. – Author Unknown

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The practice of reflective meditation, which consists of holding certain ideas in the mind long enough to enable them to form emotional connections, tends to break up the crust of habit and to create a new will. – Walter M. Horton

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A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises. – Johannes Tauler

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