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The you that goes in one side of the meditation experience is not

The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda

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The words were unexpected, but so incisively true. So much of prayer is like that—an encounter with a truth that has sunk to the bottom of the heart, that wants to be found, wants to be spoken, wants to be elevated into the realm of sacredness. – Sue Monk Kidd

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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. – Sivananda Saraswati

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