Taking time out each day to relax and renew is essential to living

Taking time out each day to relax and renew is essential to living well. – Judith Hanson Lasater

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Stress is something that we are not always conscious of; it can exist on a cellular level and hide, masked by our ingrained insensitivity. – Garri Garripoli, Qigong: Essence of the Healing Dance

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Stress is an ignorant state. It believes that everything is an emergency. – Natalie Goldberg, Wild Mind

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The greatest weapon against stress is our ability to choose one thought over another. – William James

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Training gives us an outlet for suppressed energies created by stress and thus tone the spirit just as exercise conditions the body. – Arnold Schwarzenegger

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The political system is broken, the economy is broken and so is society. That is why people are so depressed about the state of our country. – David Cameron

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My work is the only ground Ive ever had to stand on. To put it bluntly, I seem to have a whole superstructure with no foundation, but Im working on the foundation. – Marilyn Monroe

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