Taking time out each day to relax and renew is essential to living

Taking time out each day to relax and renew is essential to living well. – Judith Hanson Lasater

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Stress is an ignorant state. It believes that everything is an emergency. – Natalie Goldberg, Wild Mind

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We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves. – Edward George Bulwer-Lytton

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It is impossible to enjoy idling thoroughly unless one has plenty of work to do. – Jerome K. Jerome, The Idle Thoughts of an Idle Fellow

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Tension is who you think you should be. Relaxation is who you are. – Chinese Proverb

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