Taking time out each day to relax and renew is essential to living

Taking time out each day to relax and renew is essential to living well. – Judith Hanson Lasater

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When you suffer an attack of nerves youre being attacked by the nervous system. What chance has a man got against a system? – Russell Hoban

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The healthy being craves an occasional wildness, a jolt from normality, a sharpening of the edge of appetite, his own little festival of Saturnalia, a brief excursion from his way of life. – Robert Maclver

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For fast-acting relief, try slowing down. – Lily Tomlin

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The natural role of twentieth-century man is anxiety. – Norman Mailer, The Naked and the Dead, 1947

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Food during my early years was a very difficult issue for me. I grew up in an addictive family. My mother had serious problems with alcohol and prescription drugs. I was an overweight kid. I can remember back in those days there werent the strategies that there are today to deal with those issues. – Tom Vilsack

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