Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques dont match our own beliefs about how we should look. – Martha Beck
Anything youre trying to will is focused on the future its always associated with some sort of anxiety that makes the present moment somewhat uncomfortable. – Martha Beck
My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind. – Martha Beck
The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are. – Martha Beck