Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques dont match our own beliefs about how we should look. – Martha Beck
Anger elicits anger, fear elicits fear, no matter how well meaning we may be. – Martha Beck
Seek art from every time and place, in any form, to connect with those who really move you. – Martha Beck
Hopeful thinking can get you out of your fear zone and into your appreciation zone. – Martha Beck
I was in choir in school. I kind of just did it. I already knew I wanted to sing. My music program in my school wasnt really great – people didnt really want to be part of the choir, they didnt want to do the plays and stuff like that. It definitely wasnt the cool thing to do. – Lea Michele