Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques dont match our own beliefs about how we should look. – Martha Beck
Hopeful thinking can get you out of your fear zone and into your appreciation zone. – Martha Beck
You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you. – Martha Beck
Sometimes a psychic tells you something and it feels wrong and others may be right on the money. Its your choice about whom to trust, and giving that trust is something we do ourselves. – Martha Beck