Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques dont match our own beliefs about how we should look. – Martha Beck
My own nature hovers between neurotic and paranoid. Ive developed the habit of mentally listing things that make me optimistic about the future. I do it every day. – Martha Beck
Anything youre trying to will is focused on the future its always associated with some sort of anxiety that makes the present moment somewhat uncomfortable. – Martha Beck
Whether youve seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise. – Martha Beck