In one century, weve added 28 years to our average life span – a change so rapid that our brains couldnt possibly have evolved to accommodate it. – Martha Beck
Anger elicits anger, fear elicits fear, no matter how well meaning we may be. – Martha Beck
My own nature hovers between neurotic and paranoid. Ive developed the habit of mentally listing things that make me optimistic about the future. I do it every day. – Martha Beck
Anything youre trying to will is focused on the future its always associated with some sort of anxiety that makes the present moment somewhat uncomfortable. – Martha Beck