To avoid sickness eat less; to prolong life worry less. – Chu Hui Weng

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

He who eats alone chokes alone. – Proverb

If only it was as easy to banish hunger by rubbing the belly as it is to masturbate. – Diogenes the Cynic