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The best General Rule for Diet that I can write, is to Eat

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

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He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. – Henry David Thoreau

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When the stomach is full the heart is glad. – Dutch proverb

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I eat merely to put food out of my mind. – N.F. Simpson

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They are sick that surfeit with too much, as they that starve with nothing. – William Shakespeare

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