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The best General Rule for Diet that I can write, is to Eat

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

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When the stomach is full the heart is glad. – Dutch proverb

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The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore

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Courage, cheerfulness, and a desire to work depends mostly on good nutrition. – Jacob Moleschott

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Plain food is quite good enough for me. – Oliver Wendell Holmes

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