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The best General Rule for Diet that I can write, is to Eat

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

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Great food is like great sex. The more you have the more you want. – Gael Greene

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Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? – Chang Chan-Pao

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In general, mankind, since the improvement in cookery, eats twice as much as nature requires. – Benjamin Franklin

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15% gym, 85% diet. Abs are made in the kitchen, not the workout room. – Author unknown

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