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The best General Rule for Diet that I can write, is to Eat

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

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Eating
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Eat little, sleep sound. – Iranian proverb

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Food is an important part of a balanced diet. – Fran Lebowitz, Metropolitan Life, “Food for Thought and Vice Versa”

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People who love to eat are always the best people. – Julia Child

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They are sick that surfeit with too much, as they that starve with nothing. – William Shakespeare

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