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The best General Rule for Diet that I can write, is to Eat

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

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Eating
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The more you eat, the less flavor; the less you eat, the more flavor. – Chinese proverb

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Eating

Food-addiction, or food-drunkenness, is an old story in Hygienic literature. This is the first mention I have seen of it in “regular” medical literature. I fear to hope that its recognition spells progress. – Herbert M. Shelton, Getting Well

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Eating

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore

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Eating

Plain food is quite good enough for me. – Oliver Wendell Holmes

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Eating

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