No man is quick enough to enjoy life to the full. – Spanish Proverb
An ounce of blood is worth more than a pound of friendship. – Spanish Proverb
No man is quick enough to enjoy life to the full. – Spanish Proverb
An ounce of blood is worth more than a pound of friendship. – Spanish Proverb
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur