I am not qualified to talk about the diet. Simply because I am not a dietician. – Mark Spitz
One of the most difficult things for people who have been successful in sports is adapting to the daily world where you cant get an answer from someone until 5 oclock tomorrow. There is always an excuse. Living 40 or 50 years like that doesnt get too exciting after a while. – Mark Spitz
By making a comeback, Im changing the attitude of people toward me. If Id known that people would react so enthusiastically, Id have done it years ago. – Mark Spitz
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki