The plans that I made when horizontal are working out now that I’m vertical. – Betsy Cañas Garmon, www.wildthymecreative.com (2009 tweet, @wildthyme)
Youve got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if youre in a rush in a morning and you feel like you dont have time to make breakfast, you skip it. – Curtis Stone