Only one thing has to change for us to know happiness in our lives: where we focus our attention. – Greg Anderson
Although our inattention can contribute to our lack of total well-being, we also have the power to choose positive behaviors and responses. In that choice we change our every experience of life! – Greg Anderson
You cant expect to prevent negative feelings altogether. And you cant expect to experience positive feelings all the time. The Law of Emotional Choice directs us to acknowledge our feelings but also to refuse to get stuck in the negative ones. – Greg Anderson
… focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. – Greg Anderson
Enduring habits I hate…. Yes, at the very bottom of my soul I feel grateful to all my misery and bouts of sickness and everything about me that is imperfect, because this sort of thing leaves me with a hundred backdoors through which I can escape from enduring habits. – Friedrich Nietzsche, The Gay Science, 1882