In olden times sacrifices were made at the altar, a custom which is still continued. – Helen Rowland, Reflections of a Bachelor Girl, 1909

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str
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