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Quote by Gabriel Mann
For most of my 20s, I looked like I was 12. Now that Im pushing 40

For most of my 20s, I looked like I was 12. Now that Im pushing 40, I guess I look closer to… 15? It must be my macrobiotic diet. Oh, wait, except that I dont have one of those. – Gabriel Mann

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You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. – Mike Ditka

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Ive never been a huge sweets eater, and Ive always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet. – Rachael Ray

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I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. – Josh Hutcherson

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As I mentioned previously, the tools that allow for optimum health are diet and exercise. – Bill Toomey

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