For most of my 20s, I looked like I was 12. Now that Im pushing 40, I guess I look closer to… 15? It must be my macrobiotic diet. Oh, wait, except that I dont have one of those. – Gabriel Mann
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It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you havent gotten around to do. It may sound simplistic, but it works. – David D. Burns
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