The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. – Author unknown

Nothing tastes as good as being healthy feels. – Author unknown

Instead of focusing on which unhealthy foods to eat less of, concentrate on which healthy foods to eat more of. – Author unknown

To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing. – Mark Twain, The Adventures of Tom Sawyer, 1876