Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions. – Author Unknown

Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation. – Bhagwan Shree Rajneesh

Nothing contributes so much to tranquillize the mind as a steady purpose – a point on which the soul may fix its intellectual eye. – Mary Wollstonecraft Shelley

[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind