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Meditation simply means a discipline that makes you capable of bei

Meditation simply means a discipline that makes you capable of being aloof and detached from your mind. So even if the mind is sick, your consciousness is never sick. Even if your mind is going crazy, you are just witnessing it. Mind is only a machine. You are not. – Bhagwan Shree Rajneesh

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Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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Meditation allows us to directly participate in our lives instead of living life as an afterthought. – Stephen Levine

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To be alone and to be drunk with your own aloneness is what meditation is all about. – Bhagwan Shree Rajneesh

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