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Meditation has to be a part of our every activity. Its not suffici

Meditation has to be a part of our every activity. Its not sufficient to meditate for one hour and be unaware for twenty-three hours. It must become the inner thread of all our actions. – Author Unknown

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The process of meditation does not take you to some new world; it only introduces you to the world where you have been for lives upon lives. The process of meditation does not add anything to you; it only takes away what is wrong, cuts it away, sheds it off. – Bhagwan Shree Rajneesh

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Meditation
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation

Mindfulness is about falling awake rather than asleep. – Shamash Alidina

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Meditation

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. – Geneen Roth

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Meditation

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