Meditation has to be a part of our every activity. Its not sufficient to meditate for one hour and be unaware for twenty-three hours. It must become the inner thread of all our actions. – Author Unknown

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We are sick with fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas. Meditation is therefore the art of suspending verbal and symbolic thinking for a time, somewhat as a courteous audience will stop talking when a concert is about to begin. – Alan Watts
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