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Quote by Shvetashvatara Upanishad
Health, a light body, freedom from cravings, a glowing skin, sonor

Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation. – Shvetashvatara Upanishad

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Meditation
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Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a new beauty, a new intelligence—which is not borrowed from anybody, which is growing within you. It has roots in your existence. – Bhagwan Shree Rajneesh

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Meditation is the art of staying in this present moment. A sleepy person either lives in the past moment or is dreaming about the future life. But a meditator stays in this present moment and is alert about his thoughts and actions. – Author Unknown

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[S]tand aside and watch the working of the divine power in yourself. – Sri Aurobindo

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A very sensitive person in this stupid world is bound to become mad…. Only meditation can save him from becoming mad. – Bhagwan Shree Rajneesh

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