Medicine heals the body, meditation heals the soul. Medicine is ou

Medicine heals the body, meditation heals the soul. Medicine is outwardly, meditation is inwardly. And man is whole only when medicine and meditation are together in deep harmony. – Bhagwan Shree Rajneesh

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While meditating we are simply seeing what the mind has been doing all along. – Allan Lokos

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Nowhere can man find a quieter or more untroubled retreat than in his own soul. – Marcus Aurelius, Meditations

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At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation. – Eknath Easwaran

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We are sick with fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas. Meditation is therefore the art of suspending verbal and symbolic thinking for a time, somewhat as a courteous audience will stop talking when a concert is about to begin. – Alan Watts

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