The path of humanity is always coordinated with heaven and earth in the alternation of movement and stillness. Human energy is always in communion with heaven and earth in the alteration of exhalation and inhalation. – “Heaven and Earth,” c. Ming dynasty work Anthology on the Cultivation of Realiza

Breath is Spirit. The act of breathing is Living. – Author Unknown

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thích Nhất Hạnh