Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age. – Andrew Weil
One of the most obvious ways dogs can improve our physical and mental health is via daily walks. – Andrew Weil
I am a particular fan of integrative exercise – that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on. – Andrew Weil
Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear – integrative medicine is the judicious application of both conventional and evidence-based natural therapies. – Andrew Weil