You cant afford to get sick, and you cant depend on the present health care system to keep you well. Its up to you to protect and maintain your bodys innate capacity for health and healing by making the right choices in how you live. – Andrew Weil

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being. – Andrew Weil

The bottom line is that the human body is complex and subtle, and oversimplifying – as common sense sometimes impels us to do – can be hazardous to your health. – Andrew Weil