One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
Christianity is not about religion. Its about faith, about being held, about being forgiven. Its about finding joy and finding home. – Bear Grylls
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls
I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasnt religious. – Bear Grylls
Im probably the least flexible athlete youll find. When it comes to yoga, I cant get in the positions and I cant hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. Its a pretty good workout. – Steve Blake