One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
My faith is an important part of my life and over the years Ive learnt that it takes a proud man to say he doesnt need anything. It has been a quiet strength and a backbone through a lot of difficult times. – Bear Grylls
I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it. – Bear Grylls
When Im filming, survival requires movement. You need your energy, and youve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but Im not like that when Im back home. – Bear Grylls
And I think we understand we cannot make social change for all workers until we have enough strength, membership strength, and at the same time having membership strength and only making change for a limited group of workers is not what our country really needs for people that work. – Andy Stern