One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
Survival requires us to leave our prejudices at home. Its about doing whatever it takes – and ultimately those with the biggest heart will win. – Bear Grylls
Christianity is not about religion. Its about faith, about being held, about being forgiven. Its about finding joy and finding home. – Bear Grylls
I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it. – Bear Grylls
I would be the last to condemn the thousands of sincere and dedicated people outside the churches who have labored unselfishly through various humanitarian movements to cure the world of social evils, for I would rather a man be a committed humanist than an uncommitted Christian. – Martin Luther King,Jr., Strength to Love, 1963