One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
The line between life or death is determined by what we are willing to do. – Bear Grylls
And Jesus, the heart of the Christian faith is the wildest, most radical guy youd ever come across. – Bear Grylls
When Im filming, survival requires movement. You need your energy, and youve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but Im not like that when Im back home. – Bear Grylls