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Quote by Bear Grylls
One killer exercise thats really great is pull-ups with your legs

One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls

Other quotes by Bear Grylls

Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end. – Bear Grylls

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My faith is an important part of my life and over the years Ive learnt that it takes a proud man to say he doesnt need anything. It has been a quiet strength and a backbone through a lot of difficult times. – Bear Grylls

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At their core, when things really matter, people see a need to turn to God for strength and protection. – Lee Greenwood

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