One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls
I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it. – Bear Grylls
I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasnt religious. – Bear Grylls
When I look at President Obama, I see a leader with a cool head, a caring heart and an open mind, a president who has demonstrated through his demeanor and through his deeds that he is uniquely qualified to heal our divisions, rebuild our nation and lead us to a brighter future together. – Charlie Crist