Faith is personal if its to be real. – Bear Grylls
One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
Youre not human if you dont feel fear. But Ive learnt to treat fear as an emotion that sharpens me. Its there to give me that edge for what I have to do. – Bear Grylls
Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end. – Bear Grylls