Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end. – Bear Grylls
One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
When Im filming, survival requires movement. You need your energy, and youve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but Im not like that when Im back home. – Bear Grylls
My faith is an important part of my life and over the years Ive learnt that it takes a proud man to say he doesnt need anything. It has been a quiet strength and a backbone through a lot of difficult times. – Bear Grylls
Contemplative and bookish men must of necessity be more quarrelsome than others, because they contend not about matter of fact, nor can determine their controversies by any certain witnesses, nor judges. But as long as they go towards peace, that is Truth, it is no matter which way. – John Donne