In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale. – Stephen Phillips
When friends tell you how awesome you look, drop the “I still have more to go” crap. You worked hard and you deserve the compliment! – Jillian Michaels
Much as we may wish to make a new beginning, some part of us resists doing so as though we were making the first step toward disaster. – William Bridges
I think when you begin to think of yourself as having achieved something, then theres nothing left for you to work towards. I want to believe that there is a mountain so high that I will spend my entire life striving to reach the top of it. – Cicely Tyson
