You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you. – Martha Beck
Anything youre trying to will is focused on the future its always associated with some sort of anxiety that makes the present moment somewhat uncomfortable. – Martha Beck
Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques dont match our own beliefs about how we should look. – Martha Beck
Hopeful thinking can get you out of your fear zone and into your appreciation zone. – Martha Beck
Heres a nation, one of the founding pillars was freedom of speech and freedom of expression. And yet, we have imposed upon people restrictions on what they can say, on what they can think. And the media is the largest proponent of this, crucifying people who say things really quite innocently. – Benjamin Carson