Anything youre trying to will is focused on the future its always associated with some sort of anxiety that makes the present moment somewhat uncomfortable. – Martha Beck
Anger elicits anger, fear elicits fear, no matter how well meaning we may be. – Martha Beck
Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques dont match our own beliefs about how we should look. – Martha Beck
In one century, weve added 28 years to our average life span – a change so rapid that our brains couldnt possibly have evolved to accommodate it. – Martha Beck