The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

Real food is the stuff that fuels real life! – Kristina Turner, SelfHealingCookbook.com

Like hunger, physical love is a necessity. But mans appetite for amour is never so regular or so sustained as his appetite for the delights of the table. – Honore de Balzac

There is small danger of being starved in our land of plenty; but the danger of being stuffed is imminent. – Sarah Josepha Hale