I have no control over what people think of me but I have 100% control of what I think of myself, and that is so important. And not just about your body, but so many ways of confidence. Youre constantly learning how to be confident, arent you? – Beth Ditto
Reclaiming the word fat was the most empowering step in my progress. I stopped using it for insult or degradation and instead replaced it with truth, because the truth is that I am fat, and thats ok. So now when someone calls me fat, I agree, whereas before I would get embarrassed and emotional. – Beth Ditto