Feelings come and go like clouds in a windy sky. Conscious breathi

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thích Nhất Hạnh

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Whenever I feel blue, I start breathing again. – L. Frank Baum

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I took a deep breath and listened to the old bray of my heart: I am, I am, I am. – Sylvia Plath

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We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. – Alexander Lowen

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