Smile, breathe and go slowly. - Thích Nhất Hạnh

Smile, breathe and go slowly. – Thích Nhất Hạnh

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We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. – Alexander Lowen

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What can we do but keep on breathing in and out, modest and willing, and in our places? – Mary Oliver

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As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama. – B.K.S. Iyengar

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