I try and eat really healthy when Im home, but I certainly dont eat worms and snakes. – Bear Grylls
Americans are cool if you show just a chink of vulnerability, they respond so much. Theyll pat you on the arm and say, Hey kid, youre all right. Brits will respond but they are much more cynical. – Bear Grylls
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls
One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls