It is exercise alone that supports the spirits, and keeps the mind

It is exercise alone that supports the spirits, and keeps the mind in vigor. – Marcus Tullius Cicero

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Other Quotes from
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps. – Author Unknown

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Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

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A man may take as much exercise in walking a mile up and down stairs, as in ten on level ground. – Benjamin Franklin

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Sorrow is a kind of rust of the soul, which every new idea contributes in its passage to scour away. It is the putrefaction of stagnant life, and is remedied by exercise and motion. – Samuel Johnson

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Exercise

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