It is exercise alone that supports the spirits, and keeps the mind

It is exercise alone that supports the spirits, and keeps the mind in vigor. – Marcus Tullius Cicero

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I consider my refusal to go to the gym today as resistance training. – Author Unknown

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Intellectual tasting of life will not supersede muscular activity. – Ralph Waldo Emerson

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Any workout which does not involve a certain minimum of danger or responsibility does not improve the body – it just wears it out. – Norman Mailer

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Fitness – if it came in a bottle, everybody would have a great body. – Cher

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