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Nothing lifts me out of a bad mood better than a hard workout on m

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle. – Cher

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Exercise
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Sorrow is a kind of rust of the soul, which every new idea contributes in its passage to scour away. It is the putrefaction of stagnant life, and is remedied by exercise and motion. – Samuel Johnson

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Use it or lose it. – Jimmy Connors

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I consider my refusal to go to the gym today as resistance training. – Author Unknown

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An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. – David Walters

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