Every time you get angry, you poison your own system. - Alfred A.

Every time you get angry, you poison your own system. – Alfred A. Montapert

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I know, to banish anger altogether from ones breast is a difficult task. It cannot be achieved through pure personal effort. It can be done only by Gods grace. – Mahatma Gandhi

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Imagine a thousand more such daily intrusions in your life, every hour and minute of every day, and you can grasp the source of this paranoia, this anger that could consume me at any moment if I lost control. – Jack Henry Abbott

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