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I dont smoke, dont drink much, and go to the gym five times a week

I dont smoke, dont drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

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Like most people I can be lazy, so its nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when Im outdoors. I like to hike, swim and run, and I love to play soccer. – Viggo Mortensen

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I love to swim for miles I could just go back and forth. – Jill Clayburgh

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At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

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Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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fitness

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