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I dont smoke, dont drink much, and go to the gym five times a week

I dont smoke, dont drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

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Teaching kids about health and fitness is important to me. Its about being fit for life. – Jackie Joyner-Kersee

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I also meet with city officials, representatives from governors offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences. – Rafer Johnson

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The health industry, the fitness industry, was really starting to pick up. This was around the mid 80s. – Warren Cuccurullo

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