I dont care how pumped up or psyched you are to start a new diet or a new program – that emotion will fade. – Phil McGraw
The truth is, I think we are a self-less society, not a selfish society. Because were so busy now. – Phil McGraw
We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what were capable of. – Phil McGraw
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki