As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls
In the British Special Air Service, combat fitness is all about running. – Bear Grylls
Survival requires us to leave our prejudices at home. Its about doing whatever it takes – and ultimately those with the biggest heart will win. – Bear Grylls
Americans are cool if you show just a chink of vulnerability, they respond so much. Theyll pat you on the arm and say, Hey kid, youre all right. Brits will respond but they are much more cynical. – Bear Grylls