As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls
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One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
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Nobody wants to end up super rich and famous – but divorced. Im always clear on that and try to stay on the right side of the line. – Bear Grylls
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