As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls
One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
Youre not human if you dont feel fear. But Ive learnt to treat fear as an emotion that sharpens me. Its there to give me that edge for what I have to do. – Bear Grylls
My faith is an important part of my life and over the years Ive learnt that it takes a proud man to say he doesnt need anything. It has been a quiet strength and a backbone through a lot of difficult times. – Bear Grylls