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So Ive broadened the fitness concept to make it one of moderation

So Ive broadened the fitness concept to make it one of moderation and balance. – Kenneth H. Cooper

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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, its never been about fitness. Its always been about helping to empower people. – Jillian Michaels

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You must also give mental and physical fitness priority. – Jim Otto

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In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally. – Grete Waitz

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I believe its extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. – Laurieann Gibson

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