The path of humanity is always coordinated with heaven and earth in the alternation of movement and stillness. Human energy is always in communion with heaven and earth in the alteration of exhalation and inhalation. – “Heaven and Earth,” c. Ming dynasty work Anthology on the Cultivation of Realiza

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thích Nhất Hạnh

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within. – Author Unknown

The nose is for breathing, the mouth is for eating. – Proverb