Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thích Nhất Hạnh

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. – Krishnamacharya

The path of humanity is always coordinated with heaven and earth in the alternation of movement and stillness. Human energy is always in communion with heaven and earth in the alteration of exhalation and inhalation. – “Heaven and Earth,” c. Ming dynasty work Anthology on the Cultivation of Realiza