The bottom line is that the human body is complex and subtle, and oversimplifying – as common sense sometimes impels us to do – can be hazardous to your health. – Andrew Weil
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age. – Andrew Weil
I am a particular fan of integrative exercise – that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on. – Andrew Weil
We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation. – Andrew Weil