The ability and inclination to use physical strength is no indication of bravery or tenacity to life. The greatest cowards are often the greatest bullies. Nothing is cheaper and more common than physical bravery. – Clarence Darrow, Resist Not Evil

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str
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The generative energy, which, when we are loose, dissipates and makes us unclean, when we are continent invigorates and inspires us. Chastity is the flowering of man; and what are called Genius, Heroism, Holiness, and the like, are but various fruits which succeed it. – Henry David Thoreau
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