Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. – Ann Wigmore
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore
The doctors tell us of a physical disease called fatty degeneration of the heart… there is a moral malady—fatty degeneration of the soul; sooner or later it attacks every man, however noble his career, who puts self forward in his aims; who values fame because a personal possession. – Frank Lee Benedict, The Price She Paid, 1882