Genuine happiness comes from within, and often it comes in spontaneous feelings of joy. – Andrew Weil
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being. – Andrew Weil
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age. – Andrew Weil
The bottom line is that the human body is complex and subtle, and oversimplifying – as common sense sometimes impels us to do – can be hazardous to your health. – Andrew Weil