When followed correctly, the Dukan Diet is both a safe and effective method of weight loss. – Pierre Dukan
I go jogging for 25 minutes every morning, even if Im away from home. – Pierre Dukan

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss. – Pierre Dukan
I go jogging for 25 minutes every morning, even if Im away from home. – Pierre Dukan
Its been proven that fitting more activity into your day can greatly improve your health. – Pierre Dukan
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein